VISUALIZATION

Visualization is a vital component to training your mind. This form of imagery aims to train your brain into manifesting success in softball (or whatever sport you apply this to) by envisioning positive outcomes. Here, I will walk you through the basics of visualization, including a definition, a few techniques, and more.

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Visualization is a staple in sports psychology, and can be a powerful mental tool as you mentally rehearse your performance to create muscle memory for the mind. When practicing it, you create a realistic scene that walks you through a desired outcome for yourself, ideally drawing from all five senses to paint a proper picture. As you become more familiar with this skill, ideally you will be able to create visuals without any external input or stimulation and slowly program your subconscious brain for success. 

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In order to properly visualize, there are a few steps you have to take. First, you have to find what specific scenario you want to concentrate on. Examples of this might be tracking a pop fly, hitting with an 0-2 count, running the bases with two outs, etc. After you’ve settled on a focus, next you’ll want to find the right setting to start. Try to find a quiet place, where you’ll have as little distractions as possible. Additionally, try to do it at a time where you feel as well as possible in a physical sense. Next, get into the right mindset by clearing out any unnecessary thoughts and try to just breathe for a few minutes.

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Now, you should be ready to begin. Although visualization is the common term for this exercise, it’s important to put emphasis on all five senses (sight, scent, sound, touch, taste). To make things simple, bring in each sense one by one, starting with what’s easiest for you. Be as specific and purposeful as you can as you add to the scene. A few other factors that you might want to consider include perspective, length, and fluidity.

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You should choose what perspective you want to use while visualizing. While first person will most likely be the most effective, you might prefer to use second person or third person narration, so try out everything to find what the best fit is for you. Meanwhile, you should also consider the length of the scene. You could be visualizing a single swing, or an entire at bat. Depending on this, you should map out a rough timeline and mark where you want to focus on especially. Finally, fluidity just refers to adding physical movements to flesh out the visualization scenes, as well as emphasizing emotions you should be feeling. 

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Try to practice visualization as often as you can, and as consistently as you can, to achieve the best results!